There's so much interest in New Year's Resolutions (often not kept for long!) that I like to change the focus towards something that you can nuture and create throughout the year, in a mindful way.
Every New Year, I invite my Yoga students at their first class back to reflect upon a quality or qualities that they would like to invite into their lives that year ahead. It maybe something that their Yoga practice may bring them or something that they want to work on developing more of.
Some of the beautiful examples given along the way are :~
- To Feel more Contented
- Inner Peace
- Strength and Motivation
- Fun and Laughter
- Flexibility and Balance
- Gratitude for all that I have
So what qualities would you choose for yourself in 2013?
What would you like to nuture, develop and have more of?
What would change in your life this year by allowing those qualities to become part of your life?
So once they've chosen the quality they'd like to invite into their lives, I then ask them to close their eyes and imagine that if their quality had a colour, what would it be?
So as they imagine that colour, they then imagine they can breathe it in, with every in-breath and let every out-breath release what they no longer need from the previous year.
So try that for yourself too now . . . by closing your eyes, tuning into your breath and allowing yourself to be open to receive this quality that you'd like. And, if that quality had a colour for you, what would it be? Then connecting to your colour and being open to it's flow, imagine you can breath it into your being with every inhalation and with every exhalation imagine you are letting go of the things you no longer need from 2012. Do that for a couple of minutes every day and then be mindful of this quality and practice using it more and more.
You just might find it becoming more and more part of your life.
Remember what you think, so you become. What you focus on you attract.
So enjoy and be open to receive it's flow.
If you'd like to share some of your qualities and colours here, then please do . . .
For guidance on how to change your life visit www.mindbodywellbeing.co.uk