This time of year is an exciting time for many, as we come into the holiday season.
Maybe you have already been away . . . maybe your booked holiday is coming soon . . . or maybe you are yet to book a last minute deal or go later in the year.
The big question really is . . . "Do you feel free to holiday where you like, or does the Fear of Flying stop you?"
As a Cognitive Hypnotherapist, I know only too well the debilitating experiences that have clouded many clients lives before coming to see me to overcome their phobias and fears around flying.
The fear of flying has many different aspects ~ for some it's the fear of being out of control, for others it's around the fear of heights, for others it's the fear of death or dying often linked to the "What if . . ." question, for example ~ what if something happened, the plane was hijacked, or exploded or crashed . . . etc etc.
As with all phobias, there will be specific triggers which start the thoughts, fears and phobic responses into play. These triggers will have often been sparked from an unconscious thought process from our childhood, whether connected to planes or flying or something else. It simply becomes a habitual behaviour and emotional response towards the source of your fear/phobia.
As with all phobias, phobic responses to flying are unique to each individual, and through the Cognitive Hypnotherapy approach the patterns can be changed, reframed and resolved in the ways that are right for you personally. Cognitive Hypnotherapy tailors hypnosis and positive psychology methods to each client, helping them move through their fears and phobias in a way that's just right for them.
Hypnosis techniques connected to overcoming phobias are powerful and supportive ways, which not only help you feel 'back in control', but also much more confident in yourself in many different situations. Fears simply hold us back and stop us from living our lives to the full. Resolving these fears, frees you up to enjoy being you and feel comfortable in yourself and your surroundings, wherever you are, whom ever you are with. . .
You can fly and feel free to enjoy flying too!
Contact Harshani at Mind Body Wellbeing in Islip, Kettering, Northamptonshire, for a confidential consultation, and start looking forward to that sense of freedom being yours, sooner than you once thought possible.