And I'd like to share it with you here: ~
"I don't have this." "I didn't get that." "I don't have a nice enough office." "I didn't get the car I wanted." "I don't have an air conditioner." "I didn't get what I wanted to eat." . . . .
So many things we take for granted, so many things we worry about needlessly, taking up energy and making us unwell. Emotional stress can effect our daily lives. So try putting your worries into context. Try seeing them from a different perspective. Train the mind to see positives rather than negatives. Once you realize it's all in the mind, it's easier to re-frame it towards something that supports you, instead of weighing you down.
I teach my yoga students and therapy clients how to train their minds in a positive way, so daily stresses and concerns can be let go of far more easily and the mind can become more peaceful, easeful and useful.
You can find out more here www.mindbodywellbeing.co.uk
Remember that golden song . . . "Don't worry . . . be Happy!"
Wishing you a peaceful week ahead.
Cognitive Hypnotherapist, Reiki Master Teacher and Integral Yoga Teacher
Mind Body Wellbeing
Islip, Kettering, Northants.,